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Day 27 ~ 31 Day ChallengeIt's the weekend again, so it's your day to just get out and do something active. Post to this status on Facebook and tell me your plans. Enjoy yourself. Enjoy your day. Enjoy time with family and friends. Just get out and DO something! Have a great one! . Check out 5 Minute Fitness on YouTube for exercise demonstrations.
You have all day! Now, go DO!
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Check in to 5 Minute Fitness on Facebook on your phone when you start. Tell me when you're done!
Remember always warm up with some full body movement before you commence training, drink plenty of water, and do gentle stretching when you're done.
Please also read the disclaimer on this website.
