Day 30 ~ 31 Day Challenge

Today and tomorrow to go! So let's do a countdown workout.

4 ~ 3 ~ 2 ~ 1!

• Cardio for 4 minutes
  • Your choice - just keep moving and keep your heart rate up for 4 minutes.
• Strength for 3 minutes
  • Your choice - eg. squats, lunges, bicep curls, shoulder press, pushups, rows.
• Core for 2 minutes
  • Your choice - eg. any version of a plank, v-hold, v-hold with bicycle kicks.
• Relaxation for 1 minute
  • Lying down, eyes closed, deep breathing, arms and legs outstretched and relaxed.
• Repeat x 3

Have a great day!

Check out 5 Minute Fitness on YouTube for exercise demonstrations.

You have all day!