How do you find the right personal trainer? Anyone can learn how to demonstrate exercises and have you repeat them back for an hour a couple of times per week. But what about the other stuff? Do you want to simply improve your fitness? Do you have some body fat you'd like to lose? Are you training for an event? Do you have an endurance goal? Have food and body image issues held you back? Whatever the reason you're searching for a trainer, you need someone who understands and relates to your situation.
| "After my initial weight loss (17lbs in a month) ... I have consistently lost 8 lbs in every 4 week period. ... in 14ish weeks, I'm down 34 lbs." JL, USA |
My name is Eve. I've been the fat girl. I've been the skinny girl. I've done the diets, followed the fads, bought the tv equipment (and used it to hang my clothes). I've used myself as a guinea pig to trial new exercise regimes and nutritional programs. I've trekked Kokoda, run long distance, and trained myself back to fitness after an injury that kept me out of action for more than 12 months.
I know what it takes to get you from where you are to where you want to be. The training programs and systems I've developed are based on a concept the Royal Canadian Air Force was using back in the 1950s. The techniques work and the proven results speak for themselves.
| “Wanted to let you know I’ve lost 2kg in 10 days following your 7 steps." BZ, Melbourne, AU |
You're here because you're looking for something new, you want to try something different, or you think it's time for a change, and I'm sure you'll find what you're looking for here at 5 Minute Fitness.
Now, I have a question - what's most important to you?
What is it that makes you happy, you smile, you enjoy your life? Whatever your answer, you enhance your life by having the best possible health (and by 'health' I mean you want to feel good on the inside as much as you want to look good on the outside). Perhaps you already realise that the healthier you are, the more you enjoy the things that are important to you.
At 5 Minute Fitness. We offer:
* personal training services
* corporate health,
* group training
* coaching and more.
Check out our services page for more info!
Ready to chat? Send me your info and I'll be in touch.
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Thank you for choosing to spend some time with 5 Minute Fitness. It's great to have you here and I look forward to getting to know you better.
Eve
Personal training Caulfield
