Day 12 ~ 31 Day Challenge

• 100 jumping jacks (sub: side steps)
• 30 side toe taps (side crunches)
• 20 squats
• 20 wall pushups
• 30 Russian twists
• 30 seconds side plank (each side)
• 10 jumping lunges (sub: regular lunges)
• 40 high knees (sub: marching)
• 20 seconds fast feet (sub: fast march)
• Repeat x 3

If you have knee, hip or other issues, please do a low impact version of the exercise, or a substitute as specified or choose another exercise.

That is all.

Check out 5 Minute Fitness on YouTube for exercise demonstrations.

All at once, or throughout the day.

You have all day!