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Day 13 ~ 31 Day ChallengeLucky 13! I think it's lucky, anyway! It's the weekend, and there is plenty to do, so get moving!
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There are always fun activities listed in the local papers and on online websites for cities and towns. The weekend is your opportunity to get out, move, explore and be active, especially if you sit at a desk or in an office all day Monday to Friday.
Check out 5 Minute Fitness on YouTube for exercise demonstrations.
You have all day!
Now, go DO!
Check in to 5 Minute Fitness on Facebook on your phone when you start. Tell me when you're done!
Remember always warm up with some full body movement before you commence training, drink plenty of water, and do gentle stretching when you're done.
Please also read the disclaimer on this website.
