31 Day Challenge – Day 21 21OctOctober 20, 2012 Day 21 ~ 31 Day Challenge Enjoy your Sunday, everyone! 50 x inchworm pushups 50 x mountain climbers (each leg) Challenge yourself - dive bomber pushups. Can you do them? Check out 5 Minute Fitness on YouTube for exercise demonstrations. You have all day! Now, go DO! Check in to 5 Minute Fitness on Facebook on your phone when you start. Tell me when you're done! Remember always warm up with some full body movement before you commence training, drink plenty of water, and do gentle stretching when you're done. Please also read the disclaimer on this website. Follow @5MinFit Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Share on LinkedIn Share Share on Digg Share Send email Mail Print Print
