Day 23 ~ 31 Day Challenge

On the downhill slope now, guys! Woohoo!

• 1 minute x jogging on the spot (or marching – low impact)
• 12 x bicep curls into a shoulder press (weights required – or grab some heavy cans out of the pantry!)
• 1 minute x jogging on the spot (or marching – low impact)
• 12 x renegade rows
• 1 minute jogging on the spot (or marching – low impact)
• 12 x crossover spidermans (6 each side – opposite knee to elbow)
• Repeat x 4

Check out 5 Minute Fitness on YouTube for exercise demonstrations.

Remember to work within your limits. If you have knee or hip issues, do low impact versions of each exercise or contact me for alternatives.

You have all day!