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Day 24 ~ 31 Day ChallengeRELAX! Yes, that's all you need to do today. Have a day of rest. Take some time out for yourself, do something nice for yourself. Sit with your eyes closed and just breathe for a while. Clear your mind and concentrate on relaxing all your muscles, including those in your face, hands and feet. Take at least 10 to 15 minutes simply to be kind to yourself. Enjoy! Check out 5 Minute Fitness on YouTube for exercise demonstrations.
You have all day! Now, go DO!
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Check in to 5 Minute Fitness on Facebook on your phone when you start. Tell me when you're done!
Remember always warm up with some full body movement before you commence training, drink plenty of water, and do gentle stretching when you're done.
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