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Day 25 ~ 31 Day Challenge
Remember if you have knee, hip or other joint issues, do low impact versions or contact me for alternatives. Check out 5 Minute Fitness on YouTube for exercise demonstrations.
You have all day! Now, go DO!
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Check in to 5 Minute Fitness on Facebook on your phone when you start. Tell me when you're done!
Remember always warm up with some full body movement before you commence training, drink plenty of water, and do gentle stretching when you're done.
Please also read the disclaimer on this website.
