Day 26 ~ 31 Day Challenge

• Warm up
• 10 x wide leg squats (plie squat)
• 9 x renegade rows (each side)
• 8 x front lunges (each leg)
• 7 x pushups
• 60 seconds plank
• 5 x tuck jumps
• 4 x spidermans (each side)
• 30 seconds side plank (each side)
• 2 minute wall sit (squat hold - 90 degree knee angle)
• 1 minute skipping
• Repeat x 3

Remember if you have knee, hip or other joint issues, do low impact versions or contact me for alternatives.

Check out 5 Minute Fitness on YouTube for exercise demonstrations.

You have all day!