Day 28 ~ 31 Day Challenge

Sunday! The day of rest for some, but for you, here's a program to challenge you today!

• Warm up

• 20 x skiers (each leg)
• 30 second plank
• 20 x skiers (each leg)
• 30 second left side plank
• 20 x skiers (each leg)
• 30 second plank
• 20 x skiers (each leg)
• 30 second right side plank
• Repeat x 4

Have a great day!

Check out 5 Minute Fitness on YouTube for exercise demonstrations.

You have all day!