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Day 3! ~ 31 Day ChallengeWoohoo! You did it! One workout to go and this is it! I'm so proud of those of you who've stuck with it and kept at the workouts each day. Please leave your feedback. How do you feel now? Do you feel different/better than at the start of the month? Have you lost body fat? Inches? Let me know! Today, I'm going to let you decide what you want to do. All you need to do is pick 5 different exercises and do 31 reps of each. Don't make it easy on yourself. Put some thought into it. A variety of cardio, strength and core/balance work. What's your choice? Have a great day! Check out 5 Minute Fitness on YouTube for exercise demonstrations. You have all day! Now, go DO!
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Remember always warm up with some full body movement before you commence training, drink plenty of water, and do gentle stretching when you're done.
