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Day 9 ~ 31 Day ChallengeA total of 15 minutes of RELAXATION. Part of good health and wellness is making time to just sit, be, and breathe. So that's what I want you to do today. Find a quiet place, where you can sit or lie down with your eyes closed, quiet your mind, and just breathe deeply. Let your limbs become heavy, relax your head and breathe. Deep breaths, nice and controlled. No noise. No distractions. Just you connecting with your body. You have all day!
Now, go DO! |
Check in to 5 Minute Fitness on Facebook on your phone when you start. Tell me when you're done!
Remember always warm up with some full body movement before you commence training, drink plenty of water, and do gentle stretching when you're done.
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