Check in to 5 Minute Fitness  on Facebook on your phone when you start. Tell me when you're done!

Feel free to send me your weight and measurements, and before photo by private message if you want to be held accountable by me. I'm not being all hardcore about this....it's about personal responsibility and you need to take ownership of your choices.

I do have an eating guideline (NOT a diet plan) I sell for $9.95. I use it. It works. PM me if you'd like to purchase.

Remember always warm up with some full body movement before you commence training, drink plenty of water, and do gentle stretching when you're done.