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Day 7 ~ 31 Day Challenge
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Contact me if you have hip or knee issues and want a substitute. Don't freak out! You have all day to get them done! That is all. Check out 5 Minute Fitness on YouTube for exercise demonstrations. All at once, or throughout the day.
You have all day! Now, go DO! |
Check in to 5 Minute Fitness on Facebook on your phone when you start. Tell me when you're done!
Remember always warm up with some full body movement before you commence training, drink plenty of water, and do gentle stretching when you're done.
Please also read the disclaimer on this website.
