Day 14 ~ 31 Day Challenge

4 - 3 - 2 - 1!

• 4 minutes of strength
  • 1 minute inchworm pushups
  • 1 minute mountain climbers
  • 1 minute alternating side lunges
  • 1 minute renegade rows
• 3 minutes of cardio (yes, swapping 4 and 3)
  • 30 seconds fast feet
  • 30 seconds skipping
  • 3 times each
• 2 minutes of core work
  • 30 second regular plank
  • 30 second right side plank
  • 30 second regular plank
  • 30 second left side plank
• 1 minute breathing and relaxation
  • lie on your back, eyes closed, arms and legs straight and by your side, slow breathing.
• Repeat at least 3 times throughout the day.

That is all.

Check out 5 Minute Fitness on YouTube for exercise demonstrations.

All at once, or throughout the day.

You have all day!