31 Day Challenge – Day 19 19OctOctober 18, 2012 Day 19 ~ 31 Day Challenge 20 seal jacks (arms clap to front rather than above) 20 mountain climbers (each leg) 10 pushups 20 seal jacks 15 squats 1 minute plank 1 minute jog on the spot Repeat at least 4 times throughout the day. That is all. Check out 5 Minute Fitness on YouTube for exercise demonstrations. All at once, or throughout the day. You have all day! Now, go DO! Check in to 5 Minute Fitness on Facebook on your phone when you start. Tell me when you're done! Remember always warm up with some full body movement before you commence training, drink plenty of water, and do gentle stretching when you're done. Please also read the disclaimer on this website. Follow @5MinFit Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Share on LinkedIn Share Share on Digg Share Send email Mail Print Print
