Day 22 ~ 31 Day Challenge

Happy Monday!

Check out 5 Minute Fitness on YouTube for exercise demonstrations.

Remember to work within your limits. If you have knee or hip issues, do low impact versions of each exercise or contact me for alternatives.

You have all day!

Now, go DO!

Check in to 5 Minute Fitness on Facebook on your phone when you start. Tell me when you're done!

Remember always warm up with some full body movement before you commence training, drink plenty of water, and do gentle stretching when you're done.

Please also read the disclaimer on this website.

31 Day Challenge – Day 22