- Blueberry Protein Cookies
These protein cookies were quick and easy to make. We butchered the recipe a bit, but I'll post the original, then tell you what we did. Continue reading
Category: Uncategorized
Write Your Goals
Write your goals and decide exactly what it is that you want. Sounds simple, doesn't it? But so many of us don't. Continue reading
Why 5 Minutes?
Why 5 minutes? Listen to this sound bite from Something about Mary then come right back. I'll wait. 🙂 Continue reading
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Results May Vary
A number of environmental and physical factors contribute to a persons overall health and well-being and causes for being overweight vary between individuals. No individual results should be seen as typical as weight and body fat loss will also vary from person to person.