Personal training and group fitness in Campbells Creek, Castlemaine, Chewton, and surrounds. NOTE: Participation in any class or workshop is not confirmed until full payment is received.
Did you know? As well as improving your capacity for creativity and sharp thinking, by adding exercise into your week you are also likely to improve your job performance and your career prospects.
When exercising, take small sips of water frequently, rather than big mouthfuls. Taking in a lot of water at once can upset your stomach and make you feel unwell. After exercise, remember to keep drinking water often, so you don't dehydrate and to aid concentration.
