Menu

Home
Start Up Forms
Personal Training
Online Workouts
Knowledge
- Habits
- Meditation
Defence & Emergency Services
Blog
Contact
- Health Insurance

If your dog is fat

19DecSeptember 2, 2012

Always some truth in humour.

Follow @5MinFit

Share on Facebook Share

Share on TwitterTweet

Share on Pinterest Share

Share on LinkedIn Share

Share on Digg Share

Send email Mail

Post navigation

Christian Williams: An Olympic Dream

Not another lecture about too much food at Christmas

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

JOIN 5 MINUTE FITNESS NOW!

Personal training and group fitness in Campbells Creek, Castlemaine, Chewton, and surrounds.

NOTE: Participation in any class or workshop is not confirmed until full payment is received.

Follow on Social Media

Health & Fitness Tips

Did you know? As well as improving your capacity for creativity and sharp thinking, by adding exercise into your week you are also likely to improve your job performance and your career prospects.
.
What's your perfect body? It's a trick question, really. Your perfect body is the one you were given. Accept it, treat it with kindness and appreciate that you were given your body for a reason. You're unique. It's the one thing nobody can be/do/have but you.

When exercising, take small sips of water frequently, rather than big mouthfuls. Taking in a lot of water at once can upset your stomach and make you feel unwell. After exercise, remember to keep drinking water often, so you don't dehydrate and to aid concentration.

Follow My Thoughts on Twitter

Something went wrong with the twitter. Please check your credentials and twitter username in the twitter settings.

Contact

You can now use the live chat window at the bottom of the page.
Mobile: 0450 79 78 37
Email: eve@5minutefitness.com.au

Street Address: Private and group fitness is currently undertaken in Campbells Creek, Guildford, Castlemaine, Chewton, and surrounds. Please contact me to confirm training locations.

Postal Address: Please ask for details.

Follow Me on Social Media

Memberships and Qualifications:

Member of Fitness Network
Insured by JLT Sports Insurance
St Johns Ambulance First Aid and CPR
Certificate III and IV in Fitness (group fitness and personal training)
Diploma of Business
Bootcamp Instructor Level 1 and 2
Registered Metafit Coach
Pilates for Personal Trainers
Early Post Natal Programming
Advanced Post Natal Programming

People, places and causes I support.

I take no responsibility for the content or accuracy of information on sites external to mine.

Organ Donor Registry | Body Metabolism Institute | Adventure Kokoda | Narcolepsy Network | *The Spoon Theory* |

All images on this site are sourced on freeimages.com, are social media shares, or used with permission.

© 2024 5 Minute Fitness

WordPress Theme: AccessPress Parallax by AccessPress Themes