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Knowledge Base

Downloadable Reference Documents

If the information you need is not listed, let me know and I'll add it to the database.

Achilles Tendinopathy 

Asthma Action Plan

Asthma Australia First Aid Flowchart

Asthma Australia First Aid Poster - A4

Lateral Ankle Sprain

OsteoArthritis of the Hip

OsteoArthritis of the Knee

Pelvic Floor and Core Exercises

Plantar Fasciitis

Prolapse - What is it?

Sciatica

Subacromial (shoulder) Impingement

Tennis Elbow 

 

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Personal training and group fitness in Campbells Creek, Castlemaine, Chewton, and surrounds.

NOTE: Participation in any class or workshop is not confirmed until full payment is received.

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Health & Fitness Tips

Did you know? As well as improving your capacity for creativity and sharp thinking, by adding exercise into your week you are also likely to improve your job performance and your career prospects.
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What's your perfect body? It's a trick question, really. Your perfect body is the one you were given. Accept it, treat it with kindness and appreciate that you were given your body for a reason. You're unique. It's the one thing nobody can be/do/have but you.

When exercising, take small sips of water frequently, rather than big mouthfuls. Taking in a lot of water at once can upset your stomach and make you feel unwell. After exercise, remember to keep drinking water often, so you don't dehydrate and to aid concentration.

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Contact

You can now use the live chat window at the bottom of the page.
Mobile: 0450 79 78 37
Email: eve@5minutefitness.com.au

Street Address: Private and group fitness is currently undertaken in Campbells Creek, Guildford, Castlemaine, Chewton, and surrounds. Please contact me to confirm training locations.

Postal Address: Please ask for details.

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Memberships and Qualifications:

Member of Fitness Network
Insured by JLT Sports Insurance
St Johns Ambulance First Aid and CPR
Certificate III and IV in Fitness (group fitness and personal training)
Diploma of Business
Bootcamp Instructor Level 1 and 2
Registered Metafit Coach
Pilates for Personal Trainers
Early Post Natal Programming
Advanced Post Natal Programming

People, places and causes I support.

I take no responsibility for the content or accuracy of information on sites external to mine.

Organ Donor Registry | Body Metabolism Institute | Adventure Kokoda | Narcolepsy Network | *The Spoon Theory* |

All images on this site are sourced on freeimages.com, are social media shares, or used with permission.

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